Why choose Pilates 1-2-1

New to Pilates or haven’t exercised in a while, one to one session will give you the opportunity to work with one of our Trainers at your own pace and level to become familiar with the Pilates equipment and comfortable with the exercises and techniques that are taught in the class.

‍If you are experienced at Pilates and already attending classes, the one-to-one are ideal for working on specific exercises, refining your form and technique.

‍If you are recovering from injury or illness, or struggling with persistent pain and discomfort, Pilates is highly effective for muscular and musculoskeletal rehabilitation.